Rick's News!!!
***Saturday, October 27, 2001***
Well, I haven't done an update in a long while. I
am glad to see there are people still visiting from time to time...:) I
have just tried to delete some dead links, and clean up the page a bit. If
you see of anything I missed or should add to improve what is here, please feel
free to e-mail me at rhs2@writeme.com or
you can click HERE and use the "support form".
My workouts have been slow, although much has not changed as
far as my physical appearance (I am thankful for that), things have been real
busy around my house with a new baby in January and the whole family working
extras jobs trying to make ends meet. When things as far as my workout
goes, improve, I will be sure to let you all know how it is going.
Thanks again for visiting and let me know if there is anything
I can do to help you or advise you with your endeavors.
Take Care and Have a GREAT DAY!!!
***Tuesday, February 22, 2000***
I added the
"Keto Diet Results" section on
my workout page! This shows my before and after results of the recent diet I did. I am happy with how it turned out. I will be updating my links area soon. Have a Great Day!!!
***Thursday, February 03, 2000***
I did a total facelift of the webpage. I made it much more friendly and fast! No more silly tunes, and no more annoying side by side frames. Let me know how you like it, or not...:) You can e-mail me
Here, if you want. There will be more changes and additions to come soon...:) Have a Great Day!!!
***Sunday, January 02, 2000***
Well, We made it! The new year is among us! and no major malfunctions! Happy New Year! and Happy Holidays! It has been a long time since an update, but the page is still running well, and I am still working out...:) I start a new diet tomorrow just as an experiment, and will be reporting on it in Febraury after it is done. My goal is to get down to 5% bodyfat just for kicks. Since the last update I have become a certified personal trainer. I am hoping to professionally train people someday, so that they may obtain goals of their own. I hope things are going great for you, and you all have everything you need! Take Care and Have a Great Day!