Ideal Totals = 171g fat - 150g protein - 20g carbs

Every day Monday - Friday (Drinks = Water, Iced tea, Coffee)

Breakfast - 6 am =
Protein Shake (with water & 3 tbsp Vegetable oil) =
44g fat - 53g protein - 3g carbs
ECA stack With Aspartame in coffee for "C"
1g carbs

Snack - 9 - 9:30 am =
EC stack With Aspartame in coffee for "C"
1g carbs
6 slices bacon
19g fat - 12g protein - .3g carbs

Lunch - 12 pm =
EC stack With Aspartame in coffee for "C"
1g carbs
4 large hard-boiled eggs (maybe 3 eggs and none or 1 at supper)
21g fat - 25g protein - 2.4g carbs

Snack - 4 pm =
Protein Shake (with water & 2 tbsp Vegetable oil) =
30g fat - 53g protein - 3g carbs

Supper - 6:30 pm =
Garden Salad (1 ½ cups) with cheese (2 oz cheddar) and 2 tbsp Italian or Bleu cheese dressing
35g fat - 17g protein - 11g carbs

Snack - 8:30-9 pm =
2 oz cheddar cheese
19g fat - 14g protein - 1g carbs

Totals =168g fat - 174g protein - 23.7g carbs