Rick's Keto Diet Page.
Here are the untouched pictures... of me before & after my ketogenic diet that I followed from December 15, 1999 through February 03, 2000. From December 15 through January 02, I just watched my carb intake. I officially started the CKD (Cyclical Ketogenic Diet) on January 03, 2000. All the info I received for this diet came from Lyle Mcdonald's book "The Ketogenic Diet".
Where did my "love handles" go? ...:)
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The details of My CKD Diet.
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The before/after measurements.
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My workout during the diet.
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My menu during the diet.
Saturday and Sunday's menu/numbers are listed
in the "requirements section listed below.
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This is all the numbers.
That I used to figure out
how I would do this diet.
